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Believe it or not, you are most likely committing at least one of these beauty crimes every day! But don’t fret – you can banish these bad habits with a few beauty tips that will leave your skin in tip-top shape in no time. 1. Stop the spot-busting Acne-prone skin …
Weight gain and fitness are a constant struggle when you’re living a life filled with cans, pasta and bad decisions. Fortunately, advancements in scientific health research have made fitness and slimming down a lot easier. Here at The Spanner, we’ve compiled a list of the best tips, just for you. …
I have always been a meat eater ever since I could walk. I love most food products made from animals; eggs, milk, cheese, chicken, etc. My whole family tree are meat lovers. So never was the word ‘vegetarianism’ or ‘veganism’ mentioned at the dinner table. The first time I heard the …
Staying active by walking regularly not only keeps you fit but also healthy. Additionally, it also boosts your productivity and improves your energy levels. All you need to do is slip on a pair of top walking shoes, and you’ll be good to begin your walking routine. So what’s the …
With books like I Quit Sugar and Goodbye Sugar hitting the shelves daily, and with certain studies showing that chocolate is good for us, others saying we should stay away from the indulgent treat, it’s hard to understand whether sugar is our friend or our enemy. We grew up as …