8 Unreal Weight Loss & Gains Tips

Weight gain and fitness are a constant struggle when you're living a life filled with cans, pasta and bad decisions. Fortunately, advancements in scientific health research have made fitness and slimming down a...

My First Experience with Vegan Food

I have always been a meat eater ever since I could walk. I love most food products made from animals; eggs, milk, cheese, chicken, etc. My whole family tree are meat lovers. So never was the word 'vegetarianism...

Sugar: Friend or Foe?

With books like I Quit Sugar and Goodbye Sugar hitting the shelves daily, and with certain studies showing that chocolate is good for us, others saying we should stay away from the indulgent treat, it’s hard to...