The Spanner

The Oxygen.ie Ultimate Gym Survival Guide

We're well into January right about now. The Christmas tree is down ages, the last of the selection boxes have been finished and the dulling pain of reality has begun to sink in. Of course, that also mea...

Tips for Surviving a Complicated Christmas

If I were allotted only one adjective to describe the Christmas holidays, I think I would settle with "complicated". I was going to say "fattening", but lets be real, life is fattening, and there's no time of t...