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As part of our FREE Goodie Bag campaign, we are giving out Protein Nature Valley Bars! We have all been through an energy slump – it’s the worst! Especially when you need to get an assignment done or a very important exem coming up. These little slumps are actually avoidable, …
Running; for some people it’s a drug but for a lot of us it’s pure, unfiltered torture. Despite this, almost all of us have taken to moving are legs a bit more when telling ourselves “I’m definitely going to get into shape, starting now.” At first, the idea of this …
Weight gain and fitness are a constant struggle when you’re living a life filled with cans, pasta and bad decisions. Fortunately, advancements in scientific health research have made fitness and slimming down a lot easier. Here at The Spanner, we’ve compiled a list of the best tips, just for you. …