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Tips to Avoid The Negative Effects of Trauma on Sleep

Stress from any traumatic event can cause different problems associated with sleep. When your body is being overstimulated, the brain is flooded with neurochemicals like adrenaline which will constantly try to keep you awake at night. This can interfere with your normal cycle of sleep which can lead to insomnia, …

5 TIPS FOR EXAM SURVIVAL

  BRACE YOURSELVES. Exam season is coming. Final assignments are due, the sun is tempting us away from our desks and it’s almost summer. But fear not, Alison Ring has a few pro tips for you to keep in mind when preparing for your final exams and may the odds …

College: An Honest Reflection

When in school, the thoughts about college revolve around campus parties, drunken shenanigans most nights of the week, new friends, a social life and a calendar full of events. This picture of a place where it’s all fun and laughs has been created in the minds of many students. College …