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Opinion: The End Of A ‘New Me’

Quit smoking. Go vegan. Cut out alcohol. Say goodbye to chocolate. Flip your mattress. Start a journal. Start a band. Join a new religion. Leave your job. Break up with your partner. Have a baby. Stop acting like a baby. We’ve all set out these kind of rules for ourselves …

Sugar: Friend or Foe?

With books like I Quit Sugar and Goodbye Sugar hitting the shelves daily, and with certain studies showing that chocolate is good for us, others saying we should stay away from the indulgent treat, it’s hard to understand whether sugar is our friend or our enemy. We grew up as …