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Tips to Avoid The Negative Effects of Trauma on Sleep

Stress from any traumatic event can cause different problems associated with sleep. When your body is being overstimulated, the brain is flooded with neurochemicals like adrenaline which will constantly try to keep you awake at night. This can interfere with your normal cycle of sleep which can lead to insomnia, …

The Top 3 Martial Art Books for You Should Not Miss!

So you want to become a professional martial art player? It isn’t easy because you have to improve the level of fitness. According to professionals, martial arts is the most complicated sports that require mental and spiritual aspects. If you want to estimate the next move, then the individual has …