Tips to Avoid The Negative Effects of Trauma on Sleep

Stress from any traumatic event can cause different problems associated with sleep. When your body is being overstimulated, the brain is flooded with neurochemicals like adrenaline which will constantly try to...

The Top 3 Martial Art Books for You Should Not Miss!

So you want to become a professional martial art player? It isn't easy because you have to improve the level of fitness. According to professionals, martial arts is the most complicated sports that require...